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Chosen Recipes

"Let food be thy medicine" is a quote we value deeply. Our mission is centered around delivering nutrient dense, authentic food ingredients that have a unique ability to heal. Whether you're avoiding gluten, looking for more fiber, or watching your blood sugars, we have a recipe you'll love.

Banana Nut Chia Pancakes (vegan, gluten free & paleo)

April 22 2014

  Whether you have an egg allergy or abstain from eggs for personal reasons, you can still enjoy the tasty pancakes you crave! Just use chia seeds soaked in water as a substitute (1 egg = 1 tablespoon chia + 2 tablespoons warm water). Combined with arrowroot for binding power, these pancakes look and taste like your regular egg-based recipe! Add in your favorite nut butter and sweeten with just...

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Cranberry Almond Granola Parfait (gluten-free)

April 17 2014

  Crisp, crunchy granola without the vegetable oil or processed sugar, made right in your own oven! Avocado oil roasts the oats perfectly without degraded nutrients from cooking. Add in your favorite gluten-free grains and seeds for extra crunch and texture to each bite. Enjoy it with milk or layer with greek yogurt and fresh fruit for an energizing start or satisfying finish to your day. Yields: about 5 cups...

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Orange Beef/Chicken Stir-Fry

April 15 2014

  Stir-fry is an excellent way to add vegetables to your diet. The even, hot heat of a wok allows for quick cooking, yielding crisp, nutrient-dense veggies. Safe for very high heat, avocado oil is the perfect medium for stir-frying in your wok, which will conduct heat at temperatures much greater than the average non-stick skillet. If working with beef use your favorite marinade for added tenderness in your meat....

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Antioxidant Chia Smoothie

April 11 2014

  Chia seeds, along with blueberries, pomegranate, and hemp, contribute to this antioxidant powerhouse of a smoothie. The pomegranate arils bring a bright, tart flavor that gives it a unique taste. Make with or without your milk of choice for either a creamy or lower-calorie version. Yields: 2 Servings 1½ c. chilled coconut water (or filtered water) ½ c. canned light coconut milk (or milk of choice) 1 c. fresh...

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Garlic Roasted Asparagus with Prosciutto

April 08 2014

  Garlic Lemon Infused Avocado Oil adds tremendous flavor to roasted asparagus in one simple step. Crisp, salty prosciutto forms a snug wrap around the veggies and poached eggs create a natural yolky sauce to drizzle over. Best enjoyed any time of day! Yields: 2 Servings 1 lb fresh asparagus 2-3 T. Garlic Lemon Infused Avocado salt & pepper, to taste 1 oz prosciutto, thinly sliced 4 eggs, cooked as...

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