Chia Seed Gravy
- Avocado oil: 2 teaspoons
- Onion, chopped: ½ medium
- Clove garlic, minced: 1
- Chopped fresh herbs : 1 Tea Spoon
- Sea salt: ½ teaspoon
- Ground pepper: ¼ teaspoon
- Stock or broth of choice (including dripping from meat, where applicable): 2 cup
- Chia, ground (can adjust to desired consistency): 4 teaspoon
- Heat a wide, deep sauté pan over medium heat.
- Add the avocado oil and medium onion.
- Cook until translucent, about 3-5 minutes.
- Add the minced garlic and chopped herbs.
- Stir for 60 seconds or until the garlic is fragrant.
- Add the wine, salt, and pepper, scraping the brown bits from the bottom.
- Stir in the stock and move the heat to medium high.
- Bring the mixture to a simmer and simmer for 3-5 to meld all the flavors.
- Remove the pan from the heat and allow to cool 5-10 minutes.
This Recipe Uses
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