Chia Energy Gel
Chia seeds are praised for their ability to keep you full and hydrated, long after you’ve slurped them down. Their liquid absorbing property encourages a slower release of fluid into your system, keeping precious liquids doing their job for longer. Pair that quality with the amazing hydration quality of coconut water, a little salt for electrolyte rebalance and a touch of honey for a quick energy boost and you’ve got a perfect, healthy and economical energy gel!
Chia Seed Energy Gel
- Chia seeds: 1 tablespoon
- Coconut water: 1/2 cup
- Honey: 1 tablespoon
- Salt : 1 Pinch
- Combine all of the ingredients in a small bowl and whisk together.
- Place in the refrigerator overnight.
- Keep cool until ready to use for best flavor and texture. You may also put the gel in a plastic bag for on-the-go use. Just make sure to use with in a few hours.