Chia Energy Gel
Chia seeds are praised for their ability to keep you full and hydrated, long after you’ve slurped them down. Their liquid absorbing property encourages a slower release of fluid into your system, keeping precious liquids doing their job for longer. Pair that quality with the amazing hydration quality of coconut water, a little salt for electrolyte rebalance and a touch of honey for a quick energy boost and you’ve got a perfect, healthy and economical energy gel!
Chia Seed Energy Gel
- Chia seeds: 1 tablespoon
- Coconut water: 1/2 cup
- Honey: 1 tablespoon
- Salt : 1 Pinch
- Combine all of the ingredients in a small bowl and whisk together.
- Place in the refrigerator overnight.
- Keep cool until ready to use for best flavor and texture. You may also put the gel in a plastic bag for on-the-go use. Just make sure to use with in a few hours.
Happy hydrating with Chia Seed Energy Gel!
This Recipe Uses
Chia seeds are one of nature’s rare, perfect, superfoods. Coveted by ancient Aztec warriors, chia seeds are said to deliver incredible energy, life giving nutrients and essential fatty acids.